It is best compared to a traditional PE programme, but ours encompasses much more. Our Movement and Mindfulness programme engages children in a variety of fun activities, that not only help them develop physically but also enhance their social and emotional skills. From learning ball skills to exploring balance and stability through dance and yoga, every activity is carefully chosen to promote growth and learning.
Let's talk about the sessions...
Each week, your child will participate in sessions tailored to their age group.
Your child will get a Movement & Mindfulness T-shirt which they will change into before their session.
It caters to children of all ages and stages, from babies to pre-schoolers and evolves alongside their development.
How will this benefit my child?
Physical Development
Emotional regulation
Cognitive development
Behaviour regulation
Builds confidence and self-esteem
Language development
Sleep quality
and.... our children love it!
The girls have both loved the exercise sessions! We have even played ‘silly toes/good toes’ at home! The girls both love dancing and we do it lots at home so anything that involves that is always a winner!
Parent endorsement
You can read more about our programme in our brochure:
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